	Laura Scherer Houston Diet and Exercise Examiner \| Bio My Bio Subscribe RSS Feed Favorites

Find out more about Laura:

Laura is a cancer survivor who is passionate about nutrition, fitness and lifestyle. She is the owner of NutriFit Life, LLC and is a certified yoga and Pilates (Spring 2010) instructor. Laura is also a model, has held various Mrs. beauty pageant titles and is training for her first bikini fitness competition. Laura holds a MBA and is completing course work toward an MS in exercise and wellness. She can be reached at dietandexercise@msn.com.

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100 abdominal exercises: chest lift

The chest lift (bent-knee sit-up) is a basic exercise that directly targets your mid-section. No equipment is needed except a Pilates or yoga mat....
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Turkey trots in and around Houston

What is one of the best ways to burn your Thanksgiving meal calories? Run a turkey trot! According to Midwestern Regional Medical Center/Cancer...
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400 Calorie Fix - Prevention Magazine's newest release

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Prevention Magazine’s new book release, “400 Calorie Fix”, will be featured on Thursday’s Rachael Ray Show. The book is...
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Thanksgiving breakfast recipe

Satisfy your sweet cravings with this twist on sweet potatoes from the American Diabetes Association (originally published in Diabetes Forecast...
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Managing diabetes through diet choices

November is American Diabetes Awareness Month, and the American Diabetes Association (ADA) is focusing on its new program Stop Diabetes (SM). Managing...
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Healthy Thanksgiving side dish recipes

Thanksgiving is right around the corner, and in honor of American Diabetes Month, here are a couple of “diabetes friendly” recipes for...
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Dr. Oz reveals 3 supermarket secrets that can make you sick

On Tuesday, November 3, Dr. Oz revealed 3 lurking dangers in supermarkets that can make you sick. According to experts, food contamination from...
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10 iPhone mobile apps to track health and fitness

These 10 iPhone mobile apps are great to help you keep track of your fitness and weight loss goals: MyNetDiary: Food and activity tracker...
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What are the benefits of yoga?