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Part three - Asanas Once more welcome dear friends who are into yoga and meditation as a healthy alternative to the crazy daily chaos of our...
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Find out more about Loren: Loren Alix (a.k.a. "Light") was born in Norway, and moved to Mexico at the age of 7. By her thirteenth birthday, she had become an avid reader, as her father was. Her interest led her to ontology, the formal study of the nature of "being." This, in turn, sparked her interest in human spirituality and world religions. She studied Eastern religions with special enthusiasm, and began meditating in 1974, the year her father died; yoga and meditation gave comfort to her soul. By 1986, she had gone through many gurus, traveled to India, the Himalayas, Burma, China, and Japan, and got three yoga teacher certifications from Integral Yoga in New York City, Ananda Marga in India, and Zen Chi in Japan, followed by a kung fu black belt from a Shaolin kung fu master in China. She currently resides in Dunedin, Florida, which fits her yoga passion like a glove. Visit Loren's blog, or send her an email. |
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Tampa Yoga & Meditation Examiner's Articles
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A number of friends have asked me to elaborate on Half bath and on other uses of water to cleanse the body, here I will tell you how to perform half...
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In part one of the tree of life I made reference to a yoga life beginning like a flowering tree, where the soil must be free of poison. I compared the...
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First part: Yama. The tree of life starts with Yama and Niyama. The life of a yogi has very ancient, wise and proven original precepts. Any...
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In part one of the articles I presented you with the premise that all a yogi does revolves around meditation: meditation is listening to god, prayer...
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Welcome back to my dear readers. In past articles I have touched the subjects of healing meditation to help yourself attain radiant health and even...
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Hello to all my readers and Happy Halloween! The eve of the three day celebration dedicated to the spirits who have “crossed over” the...
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Astaunga yoga is the 8-limbed method that is meant to help the human mind attain liberation from mortal bondages. This is the second of two articles...
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Why do you meditate? Why do you practice yoga? Is it happiness, balance, health? What is your goal? What do you call yoga and meditation? Now-a-days...
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Ahhh! Nothing spells NO-STRESS-ZONE as practicing Yoga and Meditation at the beach! Hello and welcome back to all my column readers and to the...
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