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You may have heard by now that muscle burns more calories (read that fat) than other body tissue. But you may also wonder, 'Well how do I take...
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Find out more about Ginger: Ginger is informed and passionate about fitness and weight-loss issues through personal experience, having once been overweight. She loves writing, has taught high school English and is an advocate of finding a fitness activity you enjoy doing, so you'll stick with it. Contact her: fitnessexaminerphx@yahoo.com |
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Phoenix Home Fitness Examiner's Articles
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There are so many diet books out there, it's sometimes hard to wade through the forest of all the titles and...
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Well, you may have really gobbled for Thanksgiving, but don't think that spells diet disaster until after New Year's--in fact, with the...
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If lifestyle changes are the needed ingredients for healthy weight-loss or maintenance, tune in to Rachael Ray's show tomorrow for a simple way to...
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We've seen the warning headlines: Most Americans gain 3-7 pounds during the holiday season. The actual numbers may be far less, according to a...
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You may have seen the brand--the name alone will at least catch your eye: Bear Naked. The products are known for containing natural ingredients, and...
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We've often heard that breakfast is the most important meal of the day. But how do you choose a healthy breakfast if you're trying to lose weight or...
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A major issue for many would-be fitness enthusiasts is how to work out and still have time for life. Enter the body-weight workout. While equipment...
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Or learn about birdwatching or stargazing, or just hear a story with your child in a desert setting. Where? At some of the Maricopa County Regional...
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(AP Photo/M. Spencer Green) We've all done it: we buy the Halloween candy "for the trick-or-treaters" early, and then...
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