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Well, you may have really gobbled for Thanksgiving, but don't think that spells diet disaster until after New Year's--in fact, with the...
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Find out more about Ginger: Ginger is informed and passionate about fitness and weight-loss issues through personal experience, having once been overweight. She loves writing, has taught high school English and is an advocate of finding a fitness activity you enjoy doing, so you'll stick with it. Contact her: fitnessexaminerphx@yahoo.com |
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Phoenix Home Fitness Examiner's Articles
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If lifestyle changes are the needed ingredients for healthy weight-loss or maintenance, tune in to Rachael Ray's show tomorrow for a simple way to...
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We've seen the warning headlines: Most Americans gain 3-7 pounds during the holiday season. The actual numbers may be far less, according to a...
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You may have seen the brand--the name alone will at least catch your eye: Bear Naked. The products are known for containing natural ingredients, and...
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We've often heard that breakfast is the most important meal of the day. But how do you choose a healthy breakfast if you're trying to lose weight or...
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A major issue for many would-be fitness enthusiasts is how to work out and still have time for life. Enter the body-weight workout. While equipment...
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Or learn about birdwatching or stargazing, or just hear a story with your child in a desert setting. Where? At some of the Maricopa County Regional...
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(AP Photo/M. Spencer Green) We've all done it: we buy the Halloween candy "for the trick-or-treaters" early, and then...
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We all need things we can depend on in life, things we know we can trust to work and not to let us down. Here are some tried and true keys to success...
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Ever think about your breathing? Admittedly, most of us just do it without much thought, unless we have asthma or some other issue forcing us to think...
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