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Photo credit: Lump Sugar by Suat Eman The irresistible temptation is upon you. The holidays are here and there are plenty of opportunities to indulge...
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Find out more about Sarah: Sarah Shafer is a fitness, nutrition, diet, and environmental educator. She lives what she teaches. Sarah has over 20 years experience in fitness. She has a Masters degree in Genetic Engineering and Environmental Education, which allows her to intellectually combine physical experience with academics. Sarah believes that fitness, diet, and the environment create an amalgam, not to be compartmentalized. She feels a holistic approach is most successful. Send comments and questions to: sarahshafer7@gmail.com. |
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St. Louis Diet and Exercise Examiner's Articles
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Clean Eating has been referenced many times. I am laying out some of the basic principles for clean eating, as set...
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It is that time of year. The brisk air and the smell of leaves makes many people think of apple pie and apple crisp. Apple crisp is almost like a...
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Everyone experiences the day when there is a race against the clock to get a workout in. Perhaps, traffic or extra work threw you off schedule. So...
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Motivation, a fire that burns deep from within. Others can come along and light that fire, but when they walk away, the flame flickers. How do you...
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Leaves are turning colors and falling off the trees. The air is getting crisp. The sounds of hometown football fill Friday nights. And, the holidays...
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There is so much media surrounding this one word, carbohydrate. Are carbohydrates good or bad? Well, that depends on the type and quality of the...
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The quest to start eating clean comes with the challenges of learning more about your food. Most natural foods will fit into one macro nutrient...
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You sit at a desk all day. The only exercise you get is by either walking to the bathroom or the break room. This definitely does not offset the...
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Clean eating. What exactly is it? Perhaps you have heard the phrase, perhaps, not. At any rate, it is a phrase that you should become comfortable...
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