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While everyone is getting ready for Thanksgiving and Christmas most people are not thinking about new workout strategies. However, once Christmas is...
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Find out more about Paul: Paul is a certified fitness trainer through International Sports Sciences Association and also has a Bachelor’s degree in Secondary Education from the University of New Mexico. Teaching is his passion and this principle is what guides his daily life. His main focus is using weight training to help people achieve their goals. If you have any questions for Paul you can reach him at pblake8195@gmail.com. |
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San Antonio Weight Lifting Examiner's Articles
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We all look forward to the festivities of the holidays, but we also know that the the holidays can often times mean dramatic weight gain. The best way...
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Everyone lives very crazy lives nowadays and no one seems to have the time to go to the gym. That means that when you do find the time to make it to...
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When most people go to the gym their primary focus tends to fall on the cardiovascular machines, such as the treadmills and elliptical machines. While...
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So you signed up at your local gym, you bought yourself some new workout gear, and you are ready to hit the...
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