The regular Friday evening Happy Hour Yoga class at Urban Breath Yoga will have a Halloween theme this week (October 30th). Yogis are invited to wear...
Keep Reading »
|
Find out more about Lauren: Lauren Lyerla is, for lack of a better term, a Boomerang Yogini. For reasons known only to herself, she has been on hiatus from yoga for the past two years, but found she couldn’t stay away. A former yoga teacher, she loves not just the physical aspects of yoga, but also its philosophical grounding in the Yoga Sutras. Come along as she rediscovers St. Louis area yoga teachers and studios and re-establishes her own practice. |