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Below is the entire article where I let out my anger and resentment at not being allowed to help coach a sport at a local school. I got word last...
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Find out more about Ben: Ben is an avid runner and enjoys biking with his wife. He has completed dozens of races, and a claim to fame is the completion the 2007 Dizzy Fifties 31 mile trail race. Contact email: birminghamfitness@gmail.com |
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Birmingham Fitness Examiner's Articles
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What is overtraining? What causes it? What are the symptoms? Read the following paragraph to find out.You wipe...
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"Foodie" is a term that has made its way into our vocabulary in recent years, and sites like Epicurious...
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An expert from the University of Michigan, Kim Turgeon, says that colon and gastrointestinal health is a topic that...
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With every other industry getting a recession-related bailout, why should athletes and fitness buffs be any...
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The news of the past week or so has been fairly interesting, so let's hop right into the thick of things. If you've...
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Paul James hopes so. In order to better understand his clients, he is working to gain weight, and he has already...
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Who knows what the best diet is? Is it low carb? Low fat? Is it a machine that destroys fat without surgery?...
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Recently you may have read an article focused on Couch to 5K programs. Today, I am going to tell you more about what a C25K plan is and how to get...
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If you're like me, then you are completely clueless. Think about this. You go to a race, then you run/ride/swim/whatever, and then you go home....
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