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Photo: Leo Blanchette “Human Instinct” A lack of time, energy or motivation, pain, embarrassment and humiliation were cited as major...
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Find out more about Chesna: Chesna Closs is a personal trainer and fitness coach with over eleven years of experience. She has a Master’s degree in Social Work and is passionate about empowering others to lead healthy lives. Chesna found “fit Esteem” after transforming her body and lowering her cholesterol through proper exercise and nutrition. As a city girl with southern roots, Chesna likes to keep it real when it comes to fitness. She can be reached at http://www.FitEsteem.com. |
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Newark Diet and Exercise Examiner's Articles
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Toning shoes have been on the market for some time now but Reebok's Easytone Shoes are generating quite the buzz.....
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"No pain, no pain" “Whenever the question of exercise comes up, I like to quote my wife who wholeheartedly believes in the axiom of No...
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This is part two of a series on reasons why people do not exercise. Part one Lack of energy is cited as the second most frequent reason for not...
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We know that exercise has been shown to aid in weight loss, reduce the risk of chronic disease, increase the lifespan and enhance mood yet a majority...
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The nutrition plan is an essential component of marathon training and what one eats during the days leading up to the event can have a significant...
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With Halloween just days away, children are adults alike are preparing to trick and treat. But many parents are looking for healthier alternatives to...
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Governor Corzine and Mayor Cory Booker will report to the starting lines at 8am for a 5K run through Newark to raise awareness about breast cancer....
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Want a low-impact exercise that’s cheap, easy to perform and an effective way to stay in shape? Consider walking. The health benefits...
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According to a report from the American Heart Association (AHA), the average American consumes approximately 22 teaspoons of added sugar each day....
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