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Getting and staying thin is always an important factor to faster times at any endurance sport. But now a new study finds that it may also be the key...
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Find out more about Roman: Roman Mica is a amateur Clydesdale triathlete who lives and races in Boulder, Colorado and has his own website, EverymanTri.com. He is the founding member of team raceAthlete. His most recent book is entitled No, Seriously My Training Begins Tomorrow: The Everyman's Guide to IRONFIT Swimming, Cycling & Running, and is available on Amazon.com. He can be reached at romanmica@hotmail.com • Roman is featured on 360 blogs with an article about Texas vetoing safe biking bill. |
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Endurance Sports Examiner's Articles
Showing: health articles
When racing an endurance event like a triathlon or a marathon salt is obviously crucial to performance. Depending on the individual sweat rate most...
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If you have ever thought to yourself, "you know I'd love this chicken sandwich but I can't stand the bun," and you live in Omaha, Nebraska...
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Who says you are too old to start exercise. Even if you start a regular exercise program at the age at 85 you'll live a longer, happier, and...
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Guess what? Recent studies suggest that over the counter painkillers like Ibuprofen have the exact opposite effect that many professional and...
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Fat is the enemy of endurance and now it seems that fat is also the enemy of the national budget. Being Obese is getting pretty expensive and we're...
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So by now you probably know that most American's are overweight.You also probably know that the percentage of fat varies by state.And you probably...
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OK so the study didn't specifically say to not do an Ironman, but it did find that triathletes who bike more than 186 miles per week have less than 4%...
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It's no secret that Michael Jackson was working out with Lou Ferrigno (the star of the 70's hit "The Incredible Hulk") to get ready for his...
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Six to seven years longer---that's how much longer chubby people live than skinny people. A new Japanese study found that people who are a little...
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