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It was all about the bike at the 2009 Ford Ironman Cozumel. After an exceptionally fast swim for the top professional athletes, it was the bike...
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Find out more about Roman: Roman Mica is a amateur Clydesdale triathlete who lives and races in Boulder, Colorado and has his own website, EverymanTri.com. He is the founding member of team raceAthlete. His most recent book is entitled No, Seriously My Training Begins Tomorrow: The Everyman's Guide to IRONFIT Swimming, Cycling & Running, and is available on Amazon.com. He can be reached at romanmica@hotmail.com • Roman is featured on 360 blogs with an article about Texas vetoing safe biking bill. |
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Gary Brasher is a a 51-year-old real estate executive from Tubac, Arizona who finished Ford Ironman Arizona in an official time of 14-hours and...
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Jordan Rapp followed up his earlier win this year at Ironman Canada to take the Ford Ironman Arizona title in a record time of 8:13:35. "I...
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Gary Brasher is a a 51-year-old real estate executive from Tubac, Arizona and soon he'll be a 3X Ironman. He's set a lofty goal for himself: to...
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German triathlete Michael Raelert smashed the Ironman 70.3 World championships course record in a time of 3:34:04 to win the 2009 70.3 World...
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This youtube video of Dutch Ironman triathlete Yvonne van Vlerken taking a very odd shower is billed as a "visibility" test of her, "...
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Thanks to a choppy ocean and lingering weather conditions from Tropical Storm Ida, the 70.3 World Championships swim in the ocean has been relocated...
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Just two days from today two very fast Ironman triathletes will cross the finish line in first place in Clearwater, Florida at the 2009 Ironman 70.3...
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In May of this year six-time Ironman Champion Dave Scott was riding his bike back home when he collided with a 61-year-old driver in a BMW. Witness...
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Lance Armstrong is famously known for not only winning the Tour de France, but by doing it by "dancing" up the big climbs in a small gear....
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