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It's that special time of year when, as a nation and as individuals, we take the time to think about our blessings and communicate our thanks to those...
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Find out more about Sharon: Sharon Esonis has spent three decades helping individuals thrive as a licensed psychologist, life coach and author. An expert in human behavior and motivation, Dr. Esonis specializes in Positive Psychology, the scientific study of optimal human functioning and the strengths that lead to achieving one's personally-defined goals. Dr. Esonis is licensed in psychology in Arizona and Massachusetts, and currently has a practice in Positive Psychology Coaching in the San Diego area. Her website is www.PositivePathLifeCoaching.com. |
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San Diego Health and Happiness Examiner's Articles
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Assertiveness is a proactive, positive set of beliefs and behaviors that help an individual define the boundaries with other people. These boundaries...
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If you’re about to enter into a situation with someone who has a history of being difficult to deal with, identify ground rules in advance. For...
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Simply stated, "savoring" increases happiness and joy, enhances immune function and improves your physical health. According to Fred Bryant...
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Within the Positive Psychology movement, there has been a great deal of interest in the topic of optimism. An optimistic attitude has been shown to...
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The field of Positive Psychology is paying particular attention to happiness and well-being. According to the research, people are born with a genetic...
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Positive Psychology is exploring so many wonderful and fascinating avenues. One such subject is that of "flow." In his book, Flow: The...
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There is a rarely-discussed addiction that can be as enslaving as drugs and as devastating to self-respect, self-confidence and healthy functioning as...
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Over the past decade, Psychology has begun a new mission, one of identifying, researching and teaching the skills that lead to happiness and...
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Casting yourself in the role of victim in your inner world and in your public persona is a straight shot to pain, disappointment and ineffectiveness....
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