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Pilates Instructors, Melinda Kausek
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Pilates is a wonderful form of exercise, but where would we be without all the wonderful Instructors that have dedicated their time and energy to develop this skill so that we as practitioners may enjoy the benefits. Starting with this article I plan to feature all the instructors at Core Pilates on 17th and Sausalito as well as Instructors around the Bay area. This series kicks off with Melinda Kausek, Core Pilates on 17th Certified Instructor.
Melinda started falling in love with Pilates while she was completing her BA in English (with a self-declared minor in Argentine Tango) at Reed College. PE was requirement for graduation, so dabbling in various dance and movement classes seemed the best way to go. Things got more serious a few years later when she used Pilates to prepare for a Tango Cabaret performance. Within a month of a more disciplined practice, she noticed that her mild, but chronic low back pain disappeared and her dancing was both stronger and freer. What really sealed the deal for her, however, was the encouragement of her first teacher to pursue her certification.
It was a long, winding road, but Melinda finally received her Pilates Academy International certification in June 2009. She has continued to broaden her knowledge base by becoming a Certified Pre/Post Natal Pilates Specialist and by completing Lizz Roman's 12-week Pilates Rehabilitation Intensive. Credentials aside, Melinda strives to share her passion for Pilates and it's ability to increase strength and ease within the body - whether it's through intense workout or a gentle, rehabilitative session. Her keen eye for alignment, patience, and humor help her tailor sessions to each client's individual needs and goals. When she's not teaching Pilates, you might find Melinda on the dance floor, playing guitar, or just exploring the city.
When asked what Melinda likes most about being a Pilates Instructor, she replied. "Helping people feel better in their bodies. Because that's what Pilates has done for me. I feel more powerful in my upper body, and my overall alignment has changed."
What has surprised Melinda most about becoming a Pilates Instructor, is the idea of teaching groups used to be frightening, but now she feels way more comfortable and enjoys how fun the vibe and energy of a class can be.
Who/What is your favorite type of client/class? "Injured clients as well as those clients that need a great workout, I prefer working in a "gentle" way to help people feel more comfortable in their bodies. I also feel that as my own practice strengthens the more clients I'll be able to connect with."
What do you feel your overall contribution is to the studio? "Over the past 2 years I learned alot from my fellow instructors, now I find that I'm in a place where I can share and give back to the newer instructors at the studio. I am able to give back to the overall knowledge of the studio, because we all learn from each other. I am also committed to always growing as an instructor because I see myself as a Pilates student."
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