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A proper fitness boxing warm-up increases circulation, lubricates the joints, increases the heart rate and loosens up the muscles to be used. Start...
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Find out more about Joseph: Joseph Andreula owns 18 fitness boxing gyms-CKO Kickboxing. He wrote “Boxing For Rock Hard Abs” for Exercise For Men Only magazine. He is on the International Fitness Standards Advisory Panel. He appeared on The NBC Today Show, The Channel 11 Morning Show, and ESPN Philadelphia. His franchise CKO Kickboxing is the official fitness boxing demonstrator for the Annual South Jersey Expo in Atlantic City and Philadelphia. He can be reached at joseph@clubkogyms.com. |
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