	Gary Berenbroick Philadelphia Extreme Training Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Gary Berenbroick is an RKC Level II Certified Kettlebell Instructor. He is the Fitness Director of High Level Fitness in Bryn Mawr. His main philosophy is that everyone can strength train and it is his job to enable them to do so. His blog, Kettlebells 4 U, chronicles his adventures with kettlebells, narcolepsy, grip strength and barefoot running.

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Philadelphia Extreme Training Examiner's Articles

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Chris McDougall's case for barefoot or minimalist running

Christopher McDougall's book, Born To Run has inspired many people to switch to barefoot or minimalist running. Released in May of this year, the book...
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Free one-hour kettlebell lesson at Pavel's Russian Kettlebell Certification

The Russian Kettlebell Challenge is coming to Philadelphia for the first ever East Coast Certification Workshop. Traditionally the third day of the...
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Benefits of kettlebell training

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Kettlebell training is quickly becoming a hot new trend in fitness. Professional athletes, Hollywood Stars, and martial artists are all integrating...
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