Water

• Store water in plastic containers such as soft drink bottles. Avoid using containers that will decompose or break, such as milk cartons or glass bottles. A normally active person needs to drink at least two quarts of water each day. Hot environments and intense physical activity can double that amount. Children, nursing mothers, and ill people will need more.
• Store one gallon of water per person per day.
• Keep at least a three-day supply of water per person (two quarts for drinking, two quarts for each person in your household for food preparation/sanitation).*

Food

• Store at least a three-day supply of non-perishable food. Select foods that require no refrigeration, preparation or cooking, and little or no water. If you must heat food, pack a can of sterno. Select food items that are compact and lightweight. Include a selection of the following foods in your Disaster Supplies Kit:
• Ready-to-eat canned meats, fruits, and vegetables
• Canned juices
• Staples (salt, sugar, pepper, spices, etc.)
• High energy foods
• Vitamins
• Food for infants
• Comfort/stress foods

First Aid Kit
Assemble a first aid kit for your home and one for each car.

• (20) adhesive bandages, various sizes.
• (1) 5" x 9" sterile dressing.
• (1) conforming roller gauze bandage.
• (2) triangular bandages.
• (2) 3 x 3 sterile gauze pads.
• (2) 4 x 4 sterile gauze pads.
• (1) roll 3" cohesive bandage.
• (2) germicidal hand wipes or waterless alcohol-based hand sanitizer.
• (6) antiseptic wipes.
• (2) pair large medical grade non-latex gloves.
• Adhesive tape, 2" width.
• Anti-bacterial ointment.
• Cold pack.
• Scissors (small, personal).
• Tweezers.
• CPR breathing barrier, such as a face shield.

Non-Prescription Drugs

• Aspirin or nonaspirin pain reliever
• Anti-diarrhea medication
• Antacid (for stomach upset)
• Syrup of Ipecac (use to induce vomiting if advised by the Poison Control Center)
• Laxative
• Activated charcoal (use if advised by the Poison Control Center)

Tools and Supplies

• Mess kits, or paper cups, plates, and plastic utensils*
• Emergency preparedness manual*
• Battery-operated radio and extra batteries*
• Flashlight and extra batteries*
• Cash or traveler's checks, change*
• Non-electric can opener, utility knife*
• Fire extinguisher: small canister ABC type
• Tube tent
• Pliers
• Tape
• Compass
• Matches in a waterproof container
• Aluminum foil
• Plastic storage containers
• Signal flare
• Paper, pencil
• Needles, thread
• Medicine dropper
• Shut-off wrench, to turn off household gas and water
• Whistle
• Plastic sheeting
• Map of the area (for locating shelters)

Sanitation

• Toilet paper, towelettes*
• Soap, liquid detergent*
• Feminine supplies*
• Personal hygiene items*
• Plastic garbage bags, ties (for personal sanitation uses)
• Plastic bucket with tight lid
• Disinfectant
• Household chlorine bleach

Clothing and Bedding
*Include at least one complete change of clothing and footwear per person.

• Sturdy shoes or work boots*
• Rain gear*
• Blankets or sleeping bags*
• Hat and gloves
• Thermal underwear
• Sunglasses

Special Items

• Remember family members with special requirements, such as infants and elderly or disabled persons

For Baby*

• Formula
• Diapers
• Bottles
• Powdered milk
• Medications

For Adults*

• Heart and high blood pressure medication
• Insulin
• Prescription drugs
• Denture needs
• Contact lenses and supplies
• Extra eye glasses

Entertainment

• Games and books

Important Family Documents

• Keep these records in a waterproof, portable container:
  • Will, insurance policies, contracts deeds, stocks and bonds
  • Passports, social security cards, immunization records
  • Bank account numbers
  • Credit card account numbers and companies
• Inventory of valuable household goods, important telephone numbers
• Family records (birth, marriage, death certificates)
• Store your kit in a convenient place known to all family members. Keep a smaller version of the supplies kit in the trunk of your car.
• Keep items in airtight plastic bags. Change your stored water supply every six months so it stays fresh. Replace your stored food every six months. Re-think your kit and family needs at least once a year. Replace batteries, update clothes, etc.
• Ask your physician or pharmacist about storing prescription medications.

A USDA study analyzed the antioxidant content of commonly consumed foods. Researchers tested over 100 foods. Here is a ranked list of the top 20 fruits, vegetables and nuts:

1. Small red bean (dried), 1/2 cup
   
2. Wild blueberry, 1 cup
   
3. Red kidney bean (dried), 1/2 cup[br[
4. Pinto bean, 1/2 cup
   
5. Blueberry (cultivated), 1 cup
   
6. Cranberry, 1 cup (whole)
7. Artichoke (cooked hearts), 1 cup
   
8. Blackberry, 1 cup
   
9. Prune, 1/2 cup
   
10. Raspberry, 1 cup
    
11. Strawberry, 1 cup
    
12. Red delicious apple, 1
    
13. Granny Smith apple, 1
    
14. Pecan, 1 ounce
    
15. Sweet cherry, 1 cup
    
16. Black plum, 1
    
17. Russet potato, 1 cooked
    
18. Black bean (dried), 1/2 cup
    
19. Plum, 1
    
20. Gala apple, 1

"How do we perceive a rainbow? And does everyone perceive a rainbow in the same way? These seemingly simple questions can reveal some interesting features of the human brain. For instance, is the “striped” appearance of the rainbow—the seven  distinct bands of color that we see—a construct of our higher mental processes, or do the mechanics of human color vision determine it at a very early perceptual level? If your language does not have separate words for “blue” and “green” (and many languages, including Welsh, do not), do you perceive these shades as more similar than a speaker of English?" Read the full story.

• Asparagus
• Roasted  duck from a Chinese barbecue shop
• Tortillas