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Find out more about Heather: Heather Holtschlag is an NCCPT- certified personal trainer and fitness enthusiast who specializes in women's fitness. She provides unlimited support and encouragement to women of all ages and fitness levels who want to live healthier lifestyles and who want to make exercise a part of their daily lives. She can be reached through email at holtschlag@verizon.net. |
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Pittsburgh Women's Fitness Examiner's Articles
Showing: Most recent articles
You're pressed for time, so when you arrive at the gym, you head straight to your selected weight or cardio machine...
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As the summer draws to an end, unfortunately, so do many healthy diets and exercise regimens. All of the work we...
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The daily demands of family activities, work deadlines and sitting in rush hour traffic can seem to take up a lot...
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There have always been misconceptions about exercise. Here are some of the more common myths people continue to...
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