	Steffi Freedman Philadelphia Pilates Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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For over five years, Steffi Freedman has been helping people define their bodies and find their balance through Pilates. She is the owner of Corps Pilates, a private studio in the Old City section of Philadelphia.

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Philadelphia Pilates Examiner's Articles

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100s for Hunger - Pilates mat class Thanksgiving morning

About CARE. as written on their website: CARE is a leading humanitarian organization fighting global poverty. We place special focus on working...
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Yoga or Pilates - which is right for you?

One of the most commonly asked questions people ask after I tell them what I do is, "Hmm. Pilates. How is...
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Why the Hundreds is so funny-looking and how to do it right

Photo Credit: Janne Danielsson One of the first exercises performed in a Pilates session - whether it's on the mat or the equipment, is called the...
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When should you take your Pilates practice to the next level?

F.A.Q.: I've been doing Pilates for a while. When can I progress to the next level? In order to progress to the...
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Honing your Pilates practice with toys

Have you ever walked into a Pilates studio or the group fitness room at your gym and felt like you were in an adult romper room?There are so many...
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3 less excuses why you can't start Pilates

Starting something new can be a daunting endeavor, and I hear a lot of excuses from people who say they've been...
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Trade in your "beach body" for a "Pilates body"

With the siren song of the beach no longer calling, is your motivation to stay or get in shape gone? If so,...
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