Nutrition workshop only $10

September 30, 10:53 PMNY Yoga ExaminerMacKenzie Pause

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www.zarahkravitz.com

WHAT:  Nutrition Workshop

WHEN:  Saturday, October 3, 2009, 12:30 - 1:30 p.m.

COST:  $10 if registered by 10/1, $15 drop-in

Nutrition and yoga go hand and hand to fully give our bodies what they need for balance, strength and good health. Zarah Kravitz calls herself a yogatritionist, spending her time as a nutrition and lifestyle counselor, as well as a yoga instructor.

This Saturday Kravitz brings her knowledge of nutrition to Golden Om in Brooklyn for only $10! A workshop this affordable is unheard of. If you want to take advantage of this deal, email goldenomyoga@gmail.com to reserve your spot by October 1. Drop-ins to the class will pay a still very reasonable $15 charge. 

Kravitz describes the workshop in her words below. 

"Our asana practice can only purify our bodies to a certain extent. We also must make changes in our diet and lifestyle to reach our optimal overall health. In this workshop we will discuss why eating a more plant-based whole-food diet is important, the connection between food and mood, cravings, digestion, intuition, and self-care, as well as, superfoods for an enlightened mind and body! Jump start your fall with the gift of health!"