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AntiGravity yoga workshop with zero compression inversions
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www.omfactorynyc.com
WHAT: Antigravity yoga workshop with zero compression inversions with founder Christopher Harrison
WHEN: Saturday, September 19, 2009 1:30-3:30pm
WHERE: Om Factory, 265 W. 37th St., 17th floor, New York, NY
COST: $45, pre-registration required
Do you like hanging upside down? Are inversions your favorite part of a yoga class? Or on the contrary, do inversions seem like an impossible feat? Do you want to roll up your mat and run out the door at the first mention of headstand?
No matter which way you feel about inversions, there is no denying the endless benefits. Inversions allow us to age gracefully, relieve neck and back pain, fight depression, anxiety and stress as well as lowering blood pressure and curing insomnia. No matter what we turn to inversions for, they will forever change our practice as we learn to integrate them.
The AntiGravity Hammock is a structural fabric that acts like a swing or a soft trapeze. This helps to create a safe environment for people who love to be upside down, but also those who have never been upside down before.
From Om Factory's website:
Discover how the AG Hammock can support you in zero compression inversions. This workshop is designed to refresh the lymphatic system and stimulate the release of neurotransmitters in the brain to leave you in a state of bliss! This workshop is perfect for those who love to be upside down. This is also a safe and supportive environment for people who have never been upside down in their life! No inversion or AntiGravity Yoga experience required.
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