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Houston Relationships Self Help Examiner
Debbie Mandel
Self Help Examiner | Bio
Find out more about Debbie:

Debbie Mandel, MA is a stress-management specialist, author of several self-help books, host of a weekly health/fitness radio show, high energy speaker who runs customized workshops and editor of the wellness website www.turnonyourinnerlight.com. E-mail Debbie.


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Monday, November 30th, 2009
With the holidays fast approaching, one more thing on my to-do list: my dishwasher came to a grinding halt and so,...
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Tuesday, November 24th, 2009 · 1 comment
One of the biggest stressors ominously hanging over Thanksgiving like a heavy cloud is the 3,500 calorie meal. Many...
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Monday, November 23rd, 2009
We have an amazing imagination for romance, friendship and happiness. In fact, we have been brought up to use...
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Friday, November 20th, 2009
For many of us just the thought of the holidays makes us break out into a sweat, raise our blood pressure, trigger...
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Along with Thanksgiving we are being served a darker world view with two new apocalypse movies, 2012 and the Road....
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When you feel stuck in your life, whether a mindset or a physical problem, you can often solve it with the...
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We live a life of jarring contradictions which trigger us to become crazy busy. On the one hand we are all wired up...
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The holidays are a tension of opposites: happily anticipated from a distance, yet fraught with stress as they...
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A huge stressor ominously looming to darken the holiday spirit is gift giving during these hard economic times....
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Too much of even a good thing can be harmful. For example, too many vitamins or too much exercise can be toxic....
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