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Ankle band wide steps: exercise of the week
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This dynamic exercise increases hip mobility and stability. Additionally, it develops stabilization strength for the hip abductors and hip flexors, while improving range of motion. One needs an open floor space and an ankle tube or band, do 1-3 sets of 10-20 reps each leg. Note: Please consult your physicican before beginning any new form of exercise.
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Exercise of the week
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