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Bosu standing squat: exercise of the week
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Ski season is quickly approaching. Build strength and stability in the lower body and core with this unstable version of the squat. This exercise prepares one for the wave-like snow patterns on the slopes. Strengthen the glutes, quadriceps, hamstrings, and calves. Additionally, this exericse improves stability of the core, hips, knees and ankles. Do 1-3 sets for 8-15 reps or as long as proper form is maintained. For more exercises of the week, click here.
Note: Please consult your physician before beginning any new form of exercise.
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