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Exercise of the week: dot drill video
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The exercise of the week is the "Dot Drill," which improves balance, agility and coordination. The dot drill is an excellent exercise for ski/snowboard conditioning. This can be done at home or at the gym, just make sure you are on a flat, clean surface and wearing proper footwear. Do this exercise 2-3 times a week, 1-3 sets.
For more ski conditioning videos, click here
* Note: Please consult your physician before beginning any new exercise.
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