RSS
Home
Exercise of the week: low back stretch
Print
Email
RSS
Subscribe
If your back is feeling tight, use a stability ball as showed below to stretch all the back muscles, and in particular the low back. Roll forward on the ball until you feel the stretch. Hold for 20-30 seconds. * If you have a back injury or chronic back pain, consult your physician before trying this exercise.
To download more exercises like these to view on your video iPod, iPhone, Smartphone or computer, click here
More About:
New Year New You
Related Articles:
Comments
Oftentimes we are concerned about stretching the back, and neglecting the front part of the body, such as the anterior neck and abs. If these muscles …
A simple yet effective exercise to strengthen the core muscles, specifically the back extensors as well as the glutes. Can be done anywhere - no …
