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USA Today reported the results of an NIH study that people lost weight by restricting calories, regardless of type of diet. This really isn't new...
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Find out more about Jen: Jen Lesea-Ames, M.S., CSCS, is a Certified Personal Trainer with over 15 years of experience in the fitness industry and is the CEO and founder of Boulder-based FitwiseTraining.com. Her focus is practical fitness information. |
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Personal Training Examiner's Articles
Showing: New Year New You articles
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This seems to be the hardest time of year for people to stick with their exercise routine: we itch to get outside, we get the teaser days of warm...
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If your back is feeling tight, use a stability ball as showed below to stretch all the back muscles, and in...
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Ah...Valentine's Day: love is in the air and you want to celebrate most likely with flowers, chocolates, or dinner (and...). But what about starting...
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The popularity of plastic-alternative water bottles has increased greatly in recent years. The 2 main suppliers are Sigg (aluminum) and Klean Kanteen...
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I often see people doing ball crunches incorrectly at the gym, so below is a video on how to do it correctly; with...
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Approximately 8 out of 10 Americans have some form of back pain, be it mild or severe. Aside from a back (i.e. spine/disc) injury, several reasons...
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In light of National Girls and Women in Sports Day, I believe it is important to briefly discuss that females are 2-4 times more likely to have...
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The exercise of the week is the "Dot Drill," which improves balance, agility and coordination. The dot...
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At the gym I hear a lot of talk about the "core" and often times, incorrectly so. It is common for people to talk about the core as an...
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