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It depends on what the symptoms are and the intensity of the exercise. Below are a few quick tips, and is provided for informational purposes only,...
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Find out more about Jen: Jen Lesea-Ames, M.S., CSCS, is a Certified Personal Trainer with over 15 years of experience in the fitness industry and is the CEO and founder of Boulder-based FitwiseTraining.com. Her focus is practical fitness information. |
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Personal Training Examiner's Articles
Showing: Fitness and Weight Loss Guide articles
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Many people have the "pear" vs. "apple" body type, which means fat is stored in the hips/thighs vs. the upper body. This is...
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Last week's "how-to" article discussed super-setting. Compound-setting is similar to super-setting, however, in a compound set, 2 exercises...
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It is not uncommon for people to experience minor discomfort while exercising; it may be shortness of breath during the first 10 minutes of running,...
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Super-setting is a form of strength training to where the individual performs back-to-back sets for opposing muscle groups. For example, a person...
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Everyone agrees that having a baby changes one's life forever in a number of different ways. One way is that the mother is now putting the baby's...
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Craig McSavaney, Boulder-based engineer, runner, and triathlete, finally had enough of drinking out of paper cups...
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Dave Massey led a life that many Americans lead: working 50 hours a week to support his family, dealing with high stress, and having sub-optimal...
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Summer is quickly approaching, and with that, possible beach vacations and lounging by the pool. Below are some practical tips to help one drop a few...
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This exercise strengthens the core stabilizers, mainly the transversus abdominus (TVA). Hold for 20 seconds to 1...
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