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A number of fitness equipment manufacturers sell stability balls, which can be used in a number of different ways. If you decide to use the stability...
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Find out more about Jen: Jen Lesea-Ames, M.S., CSCS, is a Certified Personal Trainer with over 15 years of experience in the fitness industry and is the CEO and founder of Boulder-based FitwiseTraining.com. Her focus is practical fitness information. |
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Personal Training Examiner's Articles
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Most of us suffer from tight neck or back muscles. If you are a runner or cyclist, chances are you have a tight IT band, which can alter mechanics...
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After many years, my favorite workout hat finally gave up on me; the bill is tearing away at the seam and its lost its shape. I finally had to break...
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"Those who think they have no time for healthy eating [or exercise] will sooner or later have to find time for illness." - Edward StanleyIn...
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Daylight savings time allows for longer days, which means that there is more opportunity enjoying outdoor activities. Combine that with warmer...
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At the end of a recent bike ride, my friend said we rode for 34.58 miles, while my Garmin Forerunner said we rode for 36.41 miles. I had to explain...
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One of the most common questions I get asked is: "What do I eat or drink after exercise?" The answer depends on the exercise duration,...
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Maybe its because I live in the dry Colorado climate, but I feel compelled to write another product review concerning hydration. Like many...
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