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Find out more about Jen: Jen Lesea-Ames, M.S., CSCS, is a Certified Personal Trainer with over 15 years of experience in the fitness industry and is the CEO and founder of Boulder-based FitwiseTraining.com. Her focus is practical fitness information. |
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Personal Training Examiner's Articles
Showing: Exercise of the week articles
Oftentimes we are concerned about stretching the back, and neglecting the front part of the body, such as the...
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A simple yet effective exercise to strengthen the core muscles, specifically the back extensors as well as the...
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This exercise targets the abs, obliques, gluteals, and hip stabilizers. Additionally, it will put your balance to...
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Develop total body stabilization while improving your balance and core strength with this exercise. This is a...
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This fundamental yoga pose will strengthen the entire body through stabilization. Additionally, it helps to...
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Take the lunge vertical with this explosive exercise, especially if one is considering telemark skiing this winter...
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This exercise is a timed, static exercise that develops the isometric strength of the core, with specific emphasis...
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Ski season is quickly approaching. Build strength and stability in the lower body and core with this unstable...
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This exercise is great for toning and stretching the waist specifically, strengthening the obliques and other...
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The A-frame walk is perfect exercise to improve low back and hamstring flexibility while improving core strength....
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