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In light of the upcoming running road race season, below are general racing tips to aid in injury-prevention and a better overall racing experience:1....
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Find out more about Jen: Jen Lesea-Ames, M.S., CSCS, is a Certified Personal Trainer with over 15 years of experience in the fitness industry and is the CEO and founder of Boulder-based FitwiseTraining.com. Her focus is practical fitness information. |
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Personal Training Examiner's Articles
Showing: Spring Shape articles
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Depending on the type or intensity of the workout, one may be sore for a day or two after up to a 4-5 days. So how sore is too sore?If you experience...
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A friend recently told me, "stress kills." It was a blunt reaction to me explaining what was going on in my life, but I realized he had a...
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This seems to be the hardest time of year for people to stick with their exercise routine: we itch to get outside, we get the teaser days of warm...
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