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Exercise of the week: medicine ball woodchop
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This exercise can be done with any size (weight) of medicine ball. It is an excellent exercise for increasing strength and flexibility in the core as well as a great sport-conditioning exercise. Do 1-3 sets of 10-15 reps each side, in a slow, controlled manner.
For more info:To download this exercise for use at the gym, click here
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Exercise of the week
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