5 quick tips for a healthier lifestyle

November 11, 4:00 PMDenver Diet and Exercise ExaminerChris Chinn

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1. Exercise every day.  Ideally the exercise would be at least 30 minutes and intense enough to make you sweat.  But research suggests that even low intensity exercise for just 10 minutes a day can help prevent a number of health risks.

2. Eat a healthy diet.  consume lots of fresh fruits and vegetables as they contain lots of vitamins and minerals, as well as fiber, which helps keep the system clean and can help lower cholesterol. 

3. Reduce Saturated fat intake.  this will help reduce total calories as well as cholesterol consumption, and reduce risks of heart disease, Americas #1 cause of death.

4. Consume alcohol in moderate amounts (should you choose to drink).  Alcohol has some health effects but only when consumed in moderate amounts.  The potential health effects are reversed when consumed in large quantities.

5. Never smoke. Smoking increases the risk of cancer greatly, while also increasing blood pressure, placing you at risk of heart disease.