Try an MVe Chair class at the South Tampa Pilates studio to target problem areas

September 21, 9:27 PMTampa Pilates ExaminerAstrid Bidanec

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Do you feel like you are stuck in a rut with your pilates mat work out? Then try the MVe Chair class at South Tampa Pilates to challenge your body to new heights.

Unlike the mat workout, the MVe chair allows you to target your problem areas so that you will perform better during the mat workout. It is in no way a substitute for it though.

Another invaluable benefit of taking the MVe class at the South Tampa Pilates studio is the one-on-one attention from any of the certified in-house pilates instructors, like Samantha Datz.

"Every pilates workout is different because we tailor it to each person's individual fitness level, needs and goals," says Datz. "As the core muscles get stronger we adjust the workout to continuously raise the bar and avoid a plateau."

For pilates novices Datz recommends a free introductory session to determine the current fitness levels and abilities, as well as teach the proper posture and breathing techniques. After that the client has the choice to go with the traditional mat workout alone, or pair it with MVe chair sessions.

"I have been working out at South Tampa Pilates for three weeks after having a baby and surgery and have already noticed great results from the MVe chair and mat workouts," says Kelly Seeley from Tampa. "Combining the two makes the mat workout so much more intense."

What really sets the South Tampa Pilates studio apart from the competition is the convenience of scheduling your private pilates session online 24/7. You also have the flexibility to chose any package that works best for you, or even save money by working out with a friend in a session of two or three. All mat classes consist of a maximum of ten people, so it will never be crowded. Equipment, pilates mats and props are provided. All you need to worry about is showing up.

For more info: Visit the South Tampa Pilates studio online or at 2120 S MacDill Ave, Tampa, Fla. 33629.