Parenting expert Mia Redrick is an author, lecturer, radio personality, personal coach and mother of three young children. She is a leader in the push for the self-care of mothers, and shares her wisdom on how to raise children without sacrificing personal needs.

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Showing entries for Category: Exercise

Taebo Woes!

1 comment

May 2, 5:50 PM

by Mia Redrick, Baltimore Parenting Examiner

Recently, I bought a new set of Taebo exercise videos called "Taebo Amped". I love the Taebo exercises which are a combination of kicks, twists and punching to make fitness fun!

Well, these new DVD's promise that you will "Get Amped" just like the 20 year olds in the video --really had me motivated. I kicked, twisted and punched until I needed a pain reliever, ice pack and a hot bath.

My husband said, "Continue to exercise but remember your age".

You will be happy to know that I have modified the helicopter move from this video and started again. LOL!

Have you ever had this type of experience while exercising?

Live fully,

Mia

www.findingdefinitions.com

Topics: Exercise