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We all strive for better health, beauty, and a longer life. We spend countless hours exercising, thousands of dollars on beauty aids, and try one fad...
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Find out more about Monique: Monique Rider, ACC, PECI, CPT owns BodyLife Dynamics. BLD is a company that Builds Strength from the Inside Out by facilitating the intellectual, physical and emotional growth of individuals. Monique can be contacted at monique@bodylifedynamics.com. |
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Phoenix Diet and Exercise Examiner's Articles
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As the holidays approach there are many temptations that can affect your nutrition and exercise regime. Packed...
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Do you want to have energy all day long, burn mega calories, strip body fat, AND have a healthy digestive system? Then eat – and do it...
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Did you know that you can greatly enhance your outdoor performance with a structured fitness program? Whether your love of the outdoors is simply...
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1. Strength training tones, builds and firms your body Using any type of resistance (bands, weights, water, etc.) tones and builds the muscles. For...
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When traveling for business or pleasure do you find that the heavy restaurant food sits like a brick in your...
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1. Eating 4 - 6 small, frequent meals per day helps increase energy levels. When you are fueling your body at...
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The 75th anniversary of the Muscle Beach bodybuilding contest took place at Venice, California on Labor Day....
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We've received some great comments from our readers who have tried stadium running! One reader commented, "I...
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Stadium running burns a ton of calories and works the legs and glutes like no other activity! In the previous...
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