My daughter and I appeard on the Today Show to tell the world that weight lifting is safe, effective and fun for kids of all ages.Weight lifting is...
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Find out more about Fred: Fredrick Hahn is the best selling author of The Slow Burn Fitness Revolution and his new book Strong Kids Healthy Kids. He is the owner of Serious Strength Personal Training Studios, with 2 locations in Manhattan including the Waldorf Astoria as well as in Buffalo, NY. |