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Weight loss is tricky. There is so much crap out there and you can't trust the majoirty of the people because they either a) don't care or b) care,...
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Find out more about Leigh: Leigh Peele is a published author and expert on weight loss. She is the author of The Fat Loss Troubleshoot and The Metabolic Repair Manual. She enjoys B-boy, and research studies while eating PB2 peanut butter. Leigh also has an unhealthy obsession with BBC America. You can reach her at trainer@avidityfitness.net. |
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Charlotte Weight Loss Examiner's Articles
Showing: Weight Loss articles
I am fascinated by the simplicity of activity importance in fat loss. I am more fascinated by the amount of people...
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I have talked about this a lot lately with my clients and board members. Here is a quick run down of what fat loss is.Fat loss is the removal of...
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Someone told me there is no way I could train people and do what I do in a day. Not true. I will let you in on a little secret, I don’t waste my...
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Not only does the FDA want a piece of the weight loss pie, they want the whole pie all to themselves.The FDA has brought out an attack against weight...
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What surrounds you on a daily basis helps shapes who you are. From the check out counter to the doctor's office, what you read influences what you...
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I read a study the other day that showed amazing promise in the ability to treat metabolic syndrome with diet and general activity. Every day goes by...
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1. There is no such thing as a "Fat Burning Food."It doesn't exist, it is a myth. Fat burning occurs in deficit of calories. By its very...
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A lot of people think that you only burn a lot of calories when you work out. This isn’t the case at all. In fact, the majority of my clients...
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What is Alli? Alli is a weight loss program that basis itself around a weight loss pill. That in itself is nothing...
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