Set aside all the timeless quotes you've heard about glorifying pain, saying that it's good for character and that pain is "weakness." Pain...
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Find out more about Charles: Charles is an avid triathlete who is training to race as a professional in 2011. As an active member of the NSCA, he is constantly keeping up to date on all the latest training techniques for athletes. He has run marathons, ultra marathons, played collegiate water polo, and wants to help you to catch the endurance sports fever. E-mail him at charles.p.kilgore1@gmail.com with your questions. |