Training 101: Beach Body

August 25, 5:54 PMLA Personal Training ExaminerOzzie Jacobs

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One more month left until summer officially comes to a close!

• Have you frolicked on the beach in your bikini or swim trunks? 
• Did tourists on the beach mistake you for a swimsuit model?
• Did you feel comfortable enough to sit around half naked in the sun this summer?

If you answered “no” to these questions or if your beach body dreams didn’t pan out like you thought they would then you are not alone. Work obligations, limited time and procrastination are the usual culprits that prevent us from achieving our beach body but the good thing is that you have four weeks to turn it around!   Four weeks may not seem like a long time but with a strategic fitness program, your beach body may be within reach before the summer ends.

Check out Part 1 of Ozzie’s Beach Body Challenge to help you reach your fitness goals!

In addition to incorporating a great workout routine, make sure your eating habits are up to par by checking out the following articles..

• Ask Ozzie: How to lose weight

• Train (Like an athlete): The diet

For more info: Check out my website www.HealthandFitnessExpert.com!