	Ozzie Jacobs LA Personal Training Examiner \| Bio My Bio Subscribe RSS Feed Favorites

Find out more about Ozzie:

Ozzie Jacobs is a nationally certified Personal Trainer/Yoga Instructor with a Master’s degree in Exercise Science. Ozzie believes that exercise is a healing tool (for the body and mind) that is accessible to everyone.

Ozzie has received press coverage concerning the launch of her new website; HealthandFitnessExpert.com.

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LA Personal Training Examiner's Articles

Showing: New Year New You articles

Fitness secrets revealed: Shaping yourself

If you had a magic genie that could grant you three wishes, what would they be? Most of us might wish for...
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Tight abs: Strong abs

At least once a month I am asked the question “How do I get a six pack/flat abs/washboard stomach?” The...
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Exercise in the moment

“When you are awake to what is happening right now and open to ‘what is,’ the extreme highs and...
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Singles unite: Happy Singles Awareness Day!!

Today is the day for snuggling with that special someone, professing the love we have for our partner in life and...
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Super bowl countdown

Super Bowl weekend is almost here. The time for the best football game of the year, the joy of friends and the consumption of chips, beer, pizza,...
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Move your mood

Throughout our busy workdays and even when faced with the chaos at home we build up stress. The body needs some way to relieve it and movement can do...
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Hot weather exercise in LA

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I love Los Angeles! The main reason I love Los Angeles is the weather; when the sun comes out it is time to play. Warm weather opens up the fitness...
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Sweat out the stress

Each day we turn on the television there is news of our struggling economy. Everyone in one way or another is being affected and the stress it brings...
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Setting goals

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Goals. They are what drive us; they are what give us focus to move forward to reach our fitness destination. Goals can also be one of the reasons we...
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Healthy meals: With a five star taste

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We experience the joy of food during the holidays as we indulge in our favorite seasoned dishes and flavorful treats. We look forward to these meals...
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