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Fitness and Weight Loss Guide articles
Friday, December 11th, 2009
During the holiday season it is very easy to put your fitness goals on the back burner. This is understandable...
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What do you do when your money is tight and your clothes are a little too snug? Oftentimes our fitness pursuits...
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Rock hard, washboard and ripped Abs of steel have always been one of the most popular (yet elusive) goals of most...
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The word diet is defined as “a particular selection of food, as designed or prescribed to improve a...
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Over the past few years the fitness industry has been inundated with a swarm of super juices, magic pills and...
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“Calories consumed” must be less than “calories burned”, this is the simple equation that...
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The stability ball can be used for a number of exercises that sculpt the body and challenge the core. Check out...
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Elite athletes, the military, martial artists and dancers all have one thing in common. They use their body to...
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A spotter is a gym buddy, trainer or anyone who gives you a helping hand (or two) during the process of lifting a...
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The world lost an icon but his memory lives on. Over the past few days Michael Jackson’s music and videos...
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