	Micheline Ronningen Portland Longevity Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Eclectic Boomer Keeps On Truckin' --Micheline Ronningen's background is in fine arts while most of her work is in publishing. Well-being is another primary passion. Comments on articles or content are welcome at micheline5@comcast.net.

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Portland Longevity Examiner's Articles

Showing: Most recent articles

Thanks and gratitude in the holiday season

Monday, November 23rd, 2009

Stress level nearing max? Mutinous children? Nagging relatives? Pesty hangnail on left thumb? Feeling life sucks, in general? And you might as well...
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Zerafa's simple, easy diet

Sunday, November 22nd, 2009

Judy Zerafa fans will willingly embrace her foray into weight management realms and her e-book The Simple Easy Diet. What with the most gluttonous...
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Melissa Hart speaks about memoirs, part two

Thursday, November 19th, 2009

A memoir is a personal account, a biography, short or long, telling what only the writer can know firsthand. Writing a memoir can be an act of faith...
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Time out for the great American smokeout

Wednesday, November 18th, 2009 · 2 comments

The American Cancer Society (ACS) has been actively encouraging people to stop smoking since 1974 with its first Great American Smokeout day. The ACS...
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Melissa Hart speaks about memoirs, part one

Tuesday, November 17th, 2009

Can anybody write a memoir? And how the heck does this relate to longevity issues? This relates to longevity by the fact that you are the only...
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Longevity = chronic stress reduction, finale

Saturday, November 14th, 2009

Reducing overload stress to manageable levels is essential to longevity aims. It is almost as essential as maintaining a sense of humor. The previous...
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Longevity = chronic stress reduction, part two: A-B

Thursday, November 12th, 2009

Tra la la, the holidays are coming! The holidays are coming!! Are expectations—for all things—rising? Perhaps your scenario is also...
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Longevity = chronic stress reduction, part one

Successful longevity implies learning how to maintain manageable levels of stress. Most conditions of chronic stress include thoughts or feelings of...
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Stress: positive, negative, and overload

Stress and longevity have a proven association: some stress is beneficial, too much is not okay. The effects of chronic stress can exceed any...
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Stress, longevity's roller coaster

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The American Institute of Stress likens the idea of human stress to roller coaster riders: some riders will be scared, some thrilled, some...
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