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Ever felt full? You know, the I-just-can’t-eat-another-thing full feeling? Turns out, our brain is responsible. True. In the mid-1990s,...
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Find out more about Stefan: Fitness model, Stefan Pinto was was once over 50lbs overweight. His motivation to lose weight manifested by doing something different and persevering through informed dieting and exercise. Stefan Pinto advocates weight loss with a combination of proper nutrition and effective, daily exercise. He can be reached at pintofactory.com/stefanpinto. |
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Fitness Examiner's Articles
Showing: diet articles
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The beginning of a new year is like having a clean slate. It is our mindful opportunity to start fresh. Here are ten common weight loss New Year's...
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Research has proven that the only way of extending one’s life is to eat less. According to a recent study in the Journal of Proteome Research,...
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More common during times of over indulgences and substance abuse, a detox is often synonymous with eliminating the body of toxins. A toxic body could...
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Responses to a recent National Restaurant Association survey of more than 1,800 professional chefs have revealed that locally grown produce and...
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“We are fatter, less productive and at a higher risk for developing disease and early depression more than ever before,” writes Brendan...
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Thanksgiving is an American institution, a time when families traditionally gather to give thanks. But with rates of obesity reaching epic...
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Preparation is the key when it comes to harvesting the health benefits of the sweet potato. This colorful root vegetable is high in beta-carotene,...
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Weight loss and everything associated with it does not come without misrepresentation. False beliefs, ideas and notions and even phenomenon, all...
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Working out will make you hungry. And with time and money incresingly rare, value-to-go is on everyone's lips; those healthy and those...
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- 10 reasons why you shouldn't cancel your gym membership when you are broke
- 10 healthy foods that kill hunger
- 10 tips for eating healthy when you have no time to eat healthy
- 10 healthy 'poor man's' foods for when you have nothing to eat
- 5 fat trimming foods that boost sex drive
- 6 stressless Starbucks snacks
- 5 popular bad habits that destroy motivation
- 10 fitness habits you never knew were bad
- 10 foods you think are healthy but aren't
- The 10 Commandments of working out
- 10 healthy 'poor man's' foods for when you have nothing to eat
- How to get Playgirl six pack abs
- Exposed: 10 foods you think are healthy but aren't
- Women rate muscular men as sexier but chubby men are more faithful
- Principles for developing six pack abs
- Practical, effective fitness and workout tips for the gym or at home
- Protein powder primer; the number one body building supplement
- You alone hold the key to transforming problems into opportunities
- To reach your weight loss goals it is best to simply follow yourself
- Avoid quitting with these secret mind tricks
