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Achieving any goal requires not just planning, it takes perseverance and the beginning will be arduous; you are breaking ingrained habits, changing...
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Find out more about Stefan: Fitness model, Stefan Pinto was was once over 50lbs overweight. His motivation to lose weight manifested by doing something different and persevering through informed dieting and exercise. Stefan Pinto advocates weight loss with a combination of proper nutrition and effective, daily exercise. He can be reached at pintofactory.com/stefanpinto. |
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Fitness Examiner's Articles
Showing: Fitness and Weight Loss Guide articles
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Arena Pharmaceuticals (Boston) has filed for approval of its experimental weight loss drug, lorcaserin. According to an Arena press release,...
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Ever felt full? You know, the I-just-can’t-eat-another-thing full feeling? Turns out, our brain is responsible. True. In the mid-1990s,...
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The beginning of a new year is like having a clean slate. It is our mindful opportunity to start fresh. Here are ten common weight loss New Year's...
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Research has proven that the only way of extending one’s life is to eat less. According to a recent study in the Journal of Proteome Research,...
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Recently, on Facebook, a woman, (let’s call her "Susan") wrote inquiring on what I thought of Weight Watchers. Susan was considering...
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More common during times of over indulgences and substance abuse, a detox is often synonymous with eliminating the body of toxins. A toxic body could...
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Responses to a recent National Restaurant Association survey of more than 1,800 professional chefs have revealed that locally grown produce and...
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“We are fatter, less productive and at a higher risk for developing disease and early depression more than ever before,” writes Brendan...
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Thanksgiving is an American institution, a time when families traditionally gather to give thanks. But with rates of obesity reaching epic...
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- 10 reasons why you shouldn't cancel your gym membership when you are broke
- 10 healthy foods that kill hunger
- 10 tips for eating healthy when you have no time to eat healthy
- 10 healthy 'poor man's' foods for when you have nothing to eat
- 5 fat trimming foods that boost sex drive
- 6 stressless Starbucks snacks
- 5 popular bad habits that destroy motivation
- 10 fitness habits you never knew were bad
- 10 foods you think are healthy but aren't
- The 10 Commandments of working out
- 10 healthy 'poor man's' foods for when you have nothing to eat
- How to get Playgirl six pack abs
- Exposed: 10 foods you think are healthy but aren't
- Women rate muscular men as sexier but chubby men are more faithful
- Is Putting Taylor Lautner on the Cover of Men’s Health False Advertising?
- Practical, effective fitness and workout tips for the gym or at home
- Protein powder primer; the number one body building supplement
- You alone hold the key to transforming problems into opportunities
- To reach your weight loss goals it is best to simply follow yourself
- Avoid quitting with these secret mind tricks
