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Thanksgiving is an American institution, a time when families traditionally gather to give thanks. But with rates of obesity reaching epic...
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Find out more about Stefan: Fitness model, Stefan Pinto was was once over 50lbs overweight. His motivation to lose weight manifested by doing something different and persevering through informed dieting and exercise. Stefan Pinto advocates weight loss with a combination of proper nutrition and effective, daily exercise. He can be reached at pintofactory.com/stefanpinto. |
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Fitness Examiner's Articles
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Preparation is the key when it comes to harvesting the health benefits of the sweet potato. This colorful root vegetable is high in beta-carotene,...
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Weight loss and everything associated with it does not come without misrepresentation. False beliefs, ideas and notions and even phenomenon, all...
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To "lose weight" is undeniably the most common New Years Resolution. Where and how to start is quite possibly the most confusing. With...
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For the past 4 years, the editors of the American College of Sports Medicine (ACSM)’s Health & Fitness Journal have developed and widely...
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Research suggests that drinking tea may have positive effects on body weight, fat accumulation and insulin activity. Gina Wu, of Tea GW, a tea expert...
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When you think junk food, what comes to mind? McDonald’s and Pop Tarts? Try again. Granola, yogurt, protein bars and juices are everyday foods...
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Legend has it that Montezuma drank 50 cups of chocolate a day prior to his medieval dates with 600 women. And to think, you thought all he was...
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You admire and respect your personal trainer (hopefully). You hold in high regard, their wanton discipline, their discerning diligence and that oh-so...
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The main point of Howcast’s advice on saving money by eliminating things you don't need, insinuates that people who need to save money are in...
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- 10 reasons why you shouldn't cancel your gym membership when you are broke
- 10 healthy foods that kill hunger
- 10 tips for eating healthy when you have no time to eat healthy
- 10 healthy 'poor man's' foods for when you have nothing to eat
- 5 fat trimming foods that boost sex drive
- 6 stressless Starbucks snacks
- 5 popular bad habits that destroy motivation
- 10 fitness habits you never knew were bad
- 10 foods you think are healthy but aren't
- The 10 Commandments of working out
- 10 healthy 'poor man's' foods for when you have nothing to eat
- How to get Playgirl six pack abs
- Exposed: 10 foods you think are healthy but aren't
- Women rate muscular men as sexier but chubby men are more faithful
- Principles for developing six pack abs
- Practical, effective fitness and workout tips for the gym or at home
- Protein powder primer; the number one body building supplement
- You alone hold the key to transforming problems into opportunities
- To reach your weight loss goals it is best to simply follow yourself
- Avoid quitting with these secret mind tricks
