	Katie Pollard DC Healthy Trends Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Katie Pollard is a 23 year old who has a passion for health. She graduated from the College of Charleston with a degree in health promotion and currently works for a health non profit organization. She can be contacted at kpollard526@gmail.com.

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DC Healthy Trends Examiner's Articles

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6 Worst Holiday Foods

Wednesday, December 16th, 2009

The holidays are an easy way to overindulge. This time of the year food, parties and festivities leave us with...
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Mediterranean diet linked to having a happy life

Tuesday, December 8th, 2009

Doctors have been recommending the Mediterranean diet for years to people to reduce heart attacks, strokes, and other cardiovascular problems....
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Healthy Thanksgiving Recipes

The holidays can be a time to over indulge and for many of us this includes the food we eat. There are many...
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6 Easy Tips To Avoid The Dreaded Holiday Bulge

Follow these pointers this Thanksgiving to avoid packing on the dreaded holiday lb’s. Drink more water. Aim to consume 64 oz of water a day....
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Blondes vs. Brunettes Fighting for a Good Cause

This Saturday come out and enjoy a little football rivalry and help support the cause of the Alzheimer’s Association. The Blondes vs. Brunettes...
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Smart Choices labels not so smart

Smart Choices labeling throws in the towel after a recent letter from the FDA warning manufactures that it will be investigating nutritional claims on...
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Healthy Halloween Treats

This time of year we are bombarded with candy and sugar laden treats. It is hard to resist especially when you are...
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Going coconuts for water

Coconut...
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Pink Products Support Breast Cancer Research

October is national breast cancer awareness month and there are many different pink products you can purchase to show your support for breast cancer...
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How to throw a healthy tailgate

With the beginning of fall comes the welcomed football season. If you are one of many who spend the weekend tailgating with friends and watching...
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