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There has been much debate as to which training protocol is 'best', traditional weight resistance training combined with core and cardio or what is...
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Find out more about Gordon: Gordon P. Crespo, CPT (Certified Personal Trainer) A San Francisco native, Mr. Crespo has spent most of his life in the Bay Area. A UC Berkeley graduate and licensed Architect, he practiced architecture for many years before deciding to pursue Personal Training, a long time passion, full time. |
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SF Personal Training Examiner's Articles
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Proper nutrition is just as, if not more, important than your exercise program in regards to achieving your health and fitness goals. The biggest...
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Good posture is critical to a successful fitness program. It is also something many people need to consicously work on and improve. The basics are...
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Did you know that many health insurance plans include personal trainers as a covered expense. The reason is that the insurance companies know that...
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You don’t have to blow your diet completely on Thanksgiving. Yes, the traditional feast includes lots of stuff you usually wouldn’t want...
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Rachael Ray, a well known cook with her own show on the Food Network is promoting Prevention Magazines new diet book 'The 400 Calorie Fix"....
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Everyone knows that having a healthy cardiovascular system is important but lots of folks just don’t like doing aerobic exercises. Somehow...
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The goal of this column is to make readers aware of the importance of knowing the glycemic load of the carbohydrates they are eating and to limit the...
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Escalating Density Training (EDT) is a 4 day workout program based on the theory you can build muscle and lose fat by engaging in short but intense...
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Dr. Peter D’Adamo and Catherine Whitney wrote their first book on the blood type diet in 1996 and in 2007 published another book entitled...
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