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When you’re working out it can sometimes seem like you’re making all the right moves without seeing any results. The body is amazingly...
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Find out more about Harmonie: Harmonie is a food and fitness enthusiast who loves finding easy ways to live healthy and help others do the same. She is currently studying nutrition and working on a book about health eating habits. |
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Atlanta Diet and Exercise Examiner's Articles
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Be it five or fifty pounds most of us go to the gym to lose weight. If we are not trying to lose it we’re trying to maintain it and while both...
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With the Holidays around the corner the shopping season is in full force. Buying gifts for family and friends can be stressful. Take a look at these...
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Recently much hype has surrounded the Brazilian berry fruit Acai (pronounced awk-sigh-ee). From celebrity endorsements, like Oprah to stories on Fox...
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The Paleo diet is basically a new spin on a supposedly ancient way of eating. It is said that over 10,000 years ago when our ancestors were roaming...
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Now that you've binged on turkey and stuffing it’s time to get back into your fitness routine. Here are some quick and easy workout tips that...
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When it comes to exercise most people realize that not working hard enough will keep you from seeing results but, they may not know that working too...
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As amazing as it seems turkey day is right around the corner. Thanksgiving is a time for family, friends and food. Not only does it kick off the...
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The soon to be latest Prevention magazine diet is called the 400 Calorie Fix. The diet has not yet been released but is already causing a stir. It's...
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Recently there has been negative hype surrounding Reebok's latest athletic shoe; the Reebok Easytone. Complaints that the commercial aired to promote...
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