While pregnant Amy didn't diet. She paid more attention to how she felt than the scale and was careful about what she ate and her exercise regimen.
Amy added more carbohydrates to her daily meals while pregnant. When she wasn't pregnant and now that she isn't she'll go back to her high protein low carb way of eating. She lost over 100 pounds on the reality TV show. Marty lost 125 pounds.
Amy and Marty now run a weight loss program in Omaha, Nebraska called Reality Wellness. This is a great way to keep their weight off to say the least.
You may be interested in reading more about Reality Wellness. You can find them online at:
http://www.realitywellnessinc.com/
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Photo: myspace.com
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