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National Fitness and Weight Loss New England Fitness Examiner
New England Fitness Examiner

Putting a price on procrastination Part 1

February 17, 8:28 AMNew England Fitness ExaminerJo Levy
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 Motivation number 12

How much money would you be willing to forfeit if you didn't complete your New Year's resolution? That's an interesting question and part 1 of a 3- part series.

Academics set up monetary contracts to fight procrastination but they aren't the only ones. We naturally procrastinate because of  the impulses that we're born with.
 
We we put unpleasant tasks that cost money (some might say that joining a gym is a perfect example)  into the future. You might think you're getting a financial discount on them psychologically because you aren't paying and you aren't being tortured. But and this is a big but when you actually arrive at the future day you'll still have the same tast so really you arent' saving money it's costing you money in the form of your mental and physical health.

Can we fulfill our sometimes-unpleasant New Year's resolutions, such as losing weight or kicking a bad habit?  It seems we can buy puting a price on it. This concept isn't new. For those who have done Weight Watchers you know that until you get to your goal weight you have to pay to weigh in until it's free and then if you gain weight you have to start paying again. This works as long as you go to meetings.

You can set up whatever program and goals you want and have the option of putting as much money as you want at stake. You can pick someone who is the person to whom you have to account and who will record your progress.  Weight Watchers is a perfect example of this.

The bottom line is that as of January 1 you may have been too optimistic. Reset your goals and don't beat yourself up if you haven't followed through. You can start again today.

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